Have you become so dependent on coffee that you can’t stay awake all day without it?  Hi, I’m Doctor Marco DiBonaventura, a integrative medicine doctor from King of Prussia, and I would like to talk to you today about this important issue.

Many people stay up into the early hours of the morning, and so when it comes time to go to work, they’re ready for bed. Therefore, to keep their eyes open, they consume multiple cups of coffee to pull themselves through the day, which sends their caffeine levels sky high. Too much caffeine can be just as detrimental to one’s health as a lack of sleep.

It’s best to set a schedule for yourself and get to bed at the same time every night. If you still fight insomnia, come to my office here in King of Prussia and let me help. Click here for my full report on this topic and to make an appointment: http://kingofprussiawellness.com/insomnia

Attention: As of January 1, 2014, most insurance carriers are required to include benefits for acupuncture services. Check with your insurance carrier to see if you may have Acupuncture benefits.